1. Drink plenty of water
When the discs between your vertebrae begin to lose height it can exacerbate a condition called nerve compression. Keeping your body hydrated will help your spinal discs perform properly, reduce degeneration of spinal discs, and help alleviate your neck pain. Carrying a water bottle everywhere you go is an easy way to insure that you drink plenty of water.
Take magnesium
The most common cause of neck pain is muscle strain that can be caused by things like poor posture or even normal wear and tear. Magnesium is a mineral that can aid in the relaxation of muscles. A simple way to take magnesium is to enjoy an Epsom salt bath.
*Always consult your physician before beginning the use of a supplement
3. Swim more
There is no excuse for not being able to swim here in Naples. Private and community pools, and easy access to some of the most beautiful ocean beachfront in the world, along with beautiful weather means that you can help alleviate your neck pain year round. Swimming helps reduce inflammation and many people report a reduction in neck pain and muscle stiffness.
Public Pools in Naples and Fort Myers:
Always consult your physician before any lifestyle changes. If you are suffering from extreme neck pain on a regular basis we recommend that you contact a neurologist. Our Naples neurologists and physical therapists can work with you to treat your neck pain and increase your mobility and help better your quality of life.
