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Neuroscience and Spine Associates present Tips to Avoid Summer Headaches and Migraines

Neuroscience and Spine Associates present Tips to Avoid Summer Headaches and Migraines | NASA MRI Blog

Headaches can turn a great summer day into a painful missed opportunity to enjoy the Florida sunshine. As great as it is for most of us, the Naples summer can also act as a trigger for those who suffer from headaches.

Below is our list of Tips to Avoid Headaches during a Naples summer

1. Stay Hydrated

Dehydration doesn’t exclusively occur in the summer, but the heat does increase your chances of suffering a dehydration headache. The amount of water you should drink depends upon how much you weigh, how much you exercise, and your climate. As a general rule it is suggested that for each pound you weigh you should drink 1/2 to 1 ounce of water. If you plan on spending time at the beach you may need to drink more.

2. Wear the Proper Beachwear

The sunshine that brings so many to Naples can often be a painful headache and migraine trigger, but there are steps that you can take when you head out for a day at the beach.

Beach Item Checklist to reduce headaches and migraines

  • Sunglasses – Bright light can ruin a summer day if you suffer from migraines
  • Hat – A wide-brimmed hat can reduce that sneaky glare of sunlight that sunglasses will not catch on your face, neck, and chest
  • Unscented Sunscreen and bug spray – Certain smells can trigger migraines and headaches
  • Beach umbrellas, t-shirts or cover-ups, and beach towels can also reduce your direct sun eposure

3. Limit Your Alcohol Intake

Many people like to enjoy a drink on the beach, and Naples has plenty of great beach-side hot spots. Be aware of how much you drink, because alcohol will cause dehydration. Drinking in moderation, and avoiding alcohol during the hottest time of day will help you avoid a headache or migraine that may cut your beach day short.

Following these tips will help you be able to enjoy a fun day at the beach with friends and family. Planning ahead will also help reduce stress, which can trigger a migraine or headache. Now go ahead, enjoy a fabulous beach day!

If you are concerned about the frequency or intensity of your summer headaches or migraines speak with your primary physician about seeing a neurologist. Neurologists can help determine your exact type of headache and begin you on a treatment plan that can mean more time in the Naples sunshine.