Is Coffee Actually Good for You?

Is Coffee Actually Good for You? | Neuroscience & Spine Associates

It gives us that boost we need to take on the day, you can order it in a variety of delicious options, and recent studies continue to show that it might be good for you. Will the wonders of coffee never cease?

Now, while you probably won’t see us prescribing 3 cups of Joe a day, the results of some recent studies do have the potential to make a good case for a trip (or two) to Starbucks. A recent article from the Mayo Clinic makes note of some studies with the following finds about the benefits of coffee:

  • No connection between coffee drinking and increased risk of cancer or heart attack
  • Coffee may help protect against liver disease, Type 2 diabetes, and Parkinson’s disease
  • A connection between coffee drinking and decreased mortality
  • It may improve cognitive function and decrease depression

And that’s not all. Here’s a few more benefits that you may experience by drinking coffee:

 

  • Stronger DNA
  • Lower risk of stroke

Here’s the Downside

Before these studies encourage you to start up that trusty coffee maker for another pot, other studies have shown different results. If your body takes a long time to metabolize coffee it may increase your risk of heart disease. Additionally, if you’re big on espresso or boiled coffee it may cause you mild spike in your cholesterol.

A good rule of thumb is often to avoid excess. Too much coffee can increase heart rate and blood pressure. It can also cause trouble falling asleep as well as anxiety.
---
Neuroscience & Spine Associates is a patient focus multi-specialty group practice specializing in neurology, neurosurgery, and pain management. We offer comprehensive services including an MRI for diagnostic imaging, physical and occupational therapy, an office-based surgery suite, and a multitude of other services. We have six convenient locations; four in Naples, one in Ft. Myers, and one in Immokalee.

Sources

Mayo Clinic
Hopkins Medicine 

Useful Links

Find Us on Facebook

Career Opportunities

To be considered for employment please send cover letter with your resume to ksharon@nasamri.com

Neuroscience & Spine Associates
8380 Riverwalk Park Blvd. Suite 320
Fort Myers, FL 33919

Submit Resume

Central Medical Records

Phone: (239) 449-7937

Fax: (877) 793-1399