As we age, our cognitive abilities often begin to decline. As a result, symptoms for conditions such as Alzheimer’s and stroke can begin to become prevalent. Adopting healthy brain habits are often a contributing factor that help limit cognitive decline. No matter your age, introducing the below habits into your daily life can result in benefits not only for your brain, but for your entire body.
Maintain an active lifestyle
A great habit at any age. An active lifestyle can help achieve the following health benefits:
• Reduce blood pressure levels High blood pressure can damage blood vessels in your brain, which can lead to a stroke. Additionally, high blood pressure may be linked to dementia and cognitive decline.
• Lower cholesterol High cholesterol increases your risk for heart disease, which is a risk factor in both stroke and dementia.
• Normalize blood sugar levels If you suffer a stroke and have a high level of blood sugar, the damage can be more extensive.
• Weight loss Obesity can also raise your risk of stroke.
We can’t say it enough, smoking has been linked to a multitude of health problems. Smoking can increase the risk of stroke, but what many people do not know if that smoking may also harm your memory.
If you are interested in learning more about smoking cessation visit smokefree.gov
Establish healthy eating habits
Eating well can have similar results to staying active. Healthy cholesterol, blood sugar, weight, and blood pressure levels are just some of the benefits to eating well.
Did you know that certain foods have been shown to boost your brain power? Blueberries, dark chocolate, and nuts are just some of the yummy foods that can benefit your memory and brain health.
Before beginning any change in lifestyle or diet always speak with your primary care physician. They can help you discover the best options for a healthy brain at any age. Additionally, the neurology department at Neuroscience and Spine Associates specialize in narrowing patients to a specific diagnosis and properly treating based on unique medical condition.